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READY TO TAKE YOUR FIRST STEP IN YOUR WELLNESS JOURNEY?
Do you feel stuck in survival mode?
You’re barely able to get through your never-ending “to-do” list and struggle to find time to make your health a priority. You know it’s important to get your health and fitness back on track but you’re sick of restrictive diets and long, boring workouts at the gym.
On top of dealing with your hectic schedule and everyday stress, you find it hard to imagine having the fit body, mental clarity and focus, and confidence you long to have.
If you constantly feel exhausted and overwhelmed – You are in the right place!
Let me show you a simple and effective system to create total wellness in your life.
I’m Jill Kane, Certified Health Coach and Certified Master Workplace Wellness Ambassador specializing in wellness and weight loss for busy, ambitious women. I’ll guide, support, coach and mentor you to a transformation within and give you the tools you need to lead a happy, healthy, and balanced life. I’m passionate about helping you take control of your cravings get fit, have tons of energy and make the time for yourself that you deserve.
WORK WITH ME
Here's What Clients Have To Say
Suzanne H. (During Program)
“I have lost 13.9 pounds and love how I am not starving or depriving myself. Mentally and emotionally I am so well balanced. I am exercising 2 times a week. I am so blessed to have met you and trusted to take the leap of faith. I have been overweight and tried many plans. This weight loss is a small piece of victory for my lifestyle changes.”
2 months post-program:
“Happy Dance!....I haven’t weighed myself in a while, and I am down 20 lbs., WOOHOO!! I love this new wellness journey I am on. Thank you for being my Health Coach!”
4 months post-program:
“Hello my friend! I wanted to share with you my healthy lifestyle progress. I am beyond happy to day I am maintaining a loss of 25 lbs. to date! Always easy to lose it, but keeping it off has been my biggest challenge. I love your program and hope others are enjoying it as well."
Karen P.
“... Jill is caring, friendly, passionate, educated, knowledgeable and professional in all she provides..."
Melissa O.
“My biggest struggles are time and motivation. ... Jill was well versed, knowledgeable, and most importantly, understanding and didn’t “preach” to us about healthy eating. She made us feel like she was on this journey with us. She is a wonderful coach and you can tell fabulous person too! She made it fun!”
Karen B.
“I was able to reinforce what I know about healthy eating and really understand hunger vs. boredom and mindless eating. I now incorporate superfoods and daily meditation into my new healthy lifestyle and feel amazing!”
FROM THE BLOG
The Lost Art of Savoring
It’s getting more and more difficult in our fast-paced world to find time each day to relax a little and enjoy ourselves. It can be tough to even find brief pockets of time where we aren’t thinking about where we have to be, what we have to do next, and...
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5 Ways Mental Chatter Affects Your Weight
You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a...
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Why I Don’t Believe in Cheat Days
Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...
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