Health Coach & Fat Loss Transformation Expert for Women Over 40
READY TO DITCH THE UNSUSTAINABLE DIETS AND EXCESSIVE CARDIO AND RECLAIM YOUR FIT BODY?
Hello, I’m Jill Kane, Certified Health Coach and Women’s Fitness Specialist.
Do you feel stuck in survival mode? Are you barely able to get through your never ending “to-do” list, and want to get your health and fitness back on track without having to rely on overly restrictive diets and spending tons of time (that you don’t have) in the gym?
On top of dealing with your hectic schedule and every day stress, do you feel like you can’t even begin to imagine what it would be like to have a fit body, mental clarity and focus, and feel confident in how you look, feel and present yourself?
Not only is it possible, but it could be a whole lot closer than you think! Let me show you how.
If you are done with constantly feeling exhausted, overwhelmed and time and energy crunched and are ready to learn the secrets to total wellness that work best for YOU – then CONGRATS – you are in the right place!
Together we will create a custom plan of action that includes nutrition, training, physical activity, mobility, and lifestyle support. You will receive all of the support and tools you need to burn fat, build muscle and increase your overall health and wellbeing – for life!
I’m passionate about helping busy, working professional women just like you get out of grind-mode and start living with vitality and purpose.
Let’s help you create the lasting transformation you’ve been dreaming about. You deserve to lead a happy, healthy, balanced life!
Click Here to Book a 15 minute “ask anything” call to find out more!
WORK WITH ME
FROM THE BLOG
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Ensuring you're getting enough protein is vital for your overall health and fitness, especially as a woman. Here's a "Do This, Not That" guide to help you make the right choices when it comes to consuming protein. 1. Do This: Prioritize Lean Sources Opt for lean...
As women over 40, we often find ourselves bombarded with advice on diets and quick fixes. However, there's a world of wisdom that extends far beyond the realm of dieting. Let's explore 10 liberating realizations that truly matter for your well-being and fulfillment at...