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  I was being interviewed for a book my colleague and friend is writing about how leaders can create an intentional culture of well-being and the many layers involved in the process. When she asked how we could bake wellness into the performance review process I...

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Only 3 out of 10 workers feel like their input is valued at work according to a 2017 study by Gallup. The cost? Increased turnover, disengagement and absenteeism. This study was done in 2017, prior to the major global disruptions that have occurred in the past four...

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Employee burnout was a serious concern before the pandemic, and it has only gotten worse over the past year. According to a recent study, more than two-thirds of workers believe the feeling has worsened over the course of the pandemic.1 The potential impact of...

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The remote work model became a necessity last year. As companies contemplate the implications and weigh the options between bringing employees back fully onsite, adopting a hybrid schedule, or continuing with full remote, one thing is clear: well-being matters....

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Workplace wellness programs can sometimes be thought of as a ‘nice to have’ feature provided to employees. They are somewhat of an afterthought, with the onus on the employee to investigate what is available and take advantage of the various offerings. While employees...

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There are two reasons why you may be attracting people who are not quite the right fit for your services, or not attracting clients at all.     External Reasons The most obvious first step is to audit your content. Your social media profiles, website copy, video and...

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As an introvert, I believed it automatically meant I was not going to thrive as a business person. Business involves marketing, selling, and promoting ourselves after all. All of these are skills I believed I could never attain, let alone excel in. As it turns out,...

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If you're a Health Coach, Personal Trainer, or Wellness Consultant and you might be wondering how the pandemic is going to affect your business.   Maybe you're asking yourself: Should I stop marketing? Is it insensitive to promote my business? Are people willing to...

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