Become An In Demand Health Coach!

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You know you need a signature program, one that will attract clients to you because it delivers results and allows you to stand out in the noisy online world.

One that allows you to grow and scale your coaching business – so you can 10x your impact and income.

Let’s speed up that process, shall we?

It’s no secret that the prevalence of obesity has increased substantially over the last 100 years, and the rate has accelerated since the 1980s. The increase has affected everyone – every race, gender, and socioeconomic group. It’s impacted every country where data is available. 39.8% in US are obese1; and 70% are either overweight or obese.2

Doctor speaking with a Health Coach
Doctors only spend an average of 8 minutes with each patient! They don’t have the time or the in-depth knowledge about nutrition for each patient. Instead, they prescribe blood pressure and cholesterol lowering medications and leave it up to your clients to make the lifestyle changes that they need on their own.

Nobody is educating us on how our bodies work! We are confused about what we really need to do because we’re constantly blasted with conflicting advice on weight loss. We are marketed to all of the time and have this idea that we haven’t found the right diet yet. We put our faith in pills, supplements, shakes, and the latest fad diets.

As a Health and Wellness expert, you are poised to revolutionize our broken health care system and play a huge role in reversing the obesity epidemic. You have the knowledge, skills, and passion to help your clients finally achieve a healthy, sustainable body transformation and massively improve the quality of their lives!

Maybe you have a brand new practice, or you’re struggling to find clients, or perhaps you’ve been coaching one on one for a while but you’re stuck when it comes to finding a way to leverage your time and make a greater impact. 

Creating your own program has been on your agenda for months, maybe even years. Everytime you gear up to start working on it, other priorities seem to get in the way. You procrastinate and push it off because it’s a daunting undertaking. Today is the day you’ve been waiting for. Your premium group program – completely DONE and ready to use! Add your branding and you instantly have a polished, professional, results-focused, life-changing done for you coaching program that will transform your business in oh-so-many ways! (see below for more info)

Rise Up & Thrive encompasses all of the different lifestyle components that allow for a successful, lasting body transformation. See below for all the details!

Create a stand-out brand and become a sought-after health and wellness expert who is known for getting results!

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Brand New?

You’re just starting out and trying to figure out how to find clients and how to package and price your services. You’re overwhelmed weeding through all of the information you find online about sales, marketing, and social media and aren’t sure what your first steps should be. You went to school to become a coach not a marketing expert! A done for you coaching program that includes marketing support would make it so much easier to get started!

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Struggling To Get Flow In Your Business?

You’re not brand new but you still struggle to get consistent clients and income. You need a solid strategy to help you gain attention and attract more clients to you.

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At Full Capacity?

You’re business has hit a plateau. There are only so many one-on-one clients you can work with at a time and you’ve reached your maximum. You need to a way to scale fast or risk burning out. You don’t have time to create and market a new program that offers a premium experience for your clients.

If any of these categories describes you, take a deep breath and relax. I’ve got you covered!

Don’t spend hundreds of hours putting together your signature program. Forget about outsourcing parts of your program and trying to piece it all together yourself.Rise Up & Thrive is a total body transformation program rooted in sustainable, healthy weight loss.It’s holistic approach helps your clients examine how lifestyle factors contribute to poor health and weight gain while you guide them through a healthy transformation.You have everything you need in this done for you coaching program to skyrocket your success and take your wellness business to new heights!

Rise Up & Thrive is so versatile! Here are just a few ways you can use this program to take your business to the next level:
  • Online or in person group coaching
  • Online or in person individual coaching
  • Use individual modules to host live talks
  • Use individual modules to deliver workshops at an organization, yoga studio, gym, or wellness center
  • Use modules as a complete program or individually as your clients need them

Rise Up & Thrive is Perfect For:

Health Coaches, Naturopaths, Nutritionists, Personal Trainers, Registered Dieticians, & Weight Loss Specialists

and Coaches & Practitioners who want to help their clients with:

Improving food choices and creating a balanced diet

Increasing their daily activity level

Implementing appropriate strength training and cardio exercise routines at home or in the gym

Boosting confidence

Getting better quality sleep

Reducing their stress level

Fostering self-care habits

Mindful eating & living practices

Goal-setting and creating a powerful vision of their healthy lifestyle

How to set boundaries and create an environment for sustainable success


What’s Included In Your Facilitator Materials?

  • Weekly Set Up Cheat Sheet – Your communications schedule so you know exactly what to send to your clients and when to send it.

  • High-Quality Presentation Slides – Gorgeous PowerPoint slide deck for each module topic. Easy to use for in-person workshops or in your online group program. Quizzes, videos, and breakout exercises to help keep it interesting and interactive!

  • Thoroughly Detailed Facilitator Notes – Your word for word guide so you know exactly what to say for each slide during your presentation as well as sidebar tips to help you increase engagement and enhance learning.

  • Daily Social Media Images + Post Text – Great for generating conversation amongst participants during the week between calls in your group program. Share posts as text messages or emails to private clients to show them some extra love. The attention and accountability will ensure your clients feel completely supported!
  • Engaging and Inspiring Emails – Send your clients important meeting reminders, motivational messages, and tips to reinforce the topics of the week.

  • Healthy You Activities – Each module has homework for your clients to keep them on track and get them taking action on the things they are learning about. Some activities you will do with them live on your calls, some with be done on their own, and some will be done with a wellness buddy. These different modes of learning will help your clients figure out what works best for them, boosts their confidence, and increases their chances for success!
  • Wellness Buddy Program – You have the option to pair up participants as wellness buddies within your program. This is a great extra layer of support for your clients and makes the program more fun for them too!


What’s Included In The Client Materials?

  • Participant Guides – Your clients will be able to follow along during your presentation with this interactive guide. They will have the pertinent information they need about each module topic right at their fingertips.

  • Healthy You Activities – Each module contains 1-3 simple homework assignments designed to ingrain new healthier habits, get results, and create a sense of personal accomplishment for your clients. Optional wellness buddy action items are included to help foster engagement and commitment. 

  • 7 Day Reset Plan – Gift your clients with this bonus program to help them easily get back on track any time they need it. Meal plan, shopping list, strength training program, and cardio plan included. You can use this as a time-sensitive bonus in when you launch Rise Up & Thrive to your audience!

  • Over 50 Docs to Support Your Client’s Healthy Living Journey, including: exercises, guides, handouts, cheat sheets, trackers, journals, recipes, planners & more! Each module is packed with additional resources and materials for your clients to personalize what they are learning and apply it to their own lives.


Support With Marketing & Implementation

  • Done-For-You Long-Form Sales Page Copy To Use On Your Site (And Grabs Bits From to create tweets, posts, pins, or emails to promote your program!)
  • Pre-written Email Scripts and Social Media Posts

  • FREE BONUS CALL with me to help you develop your marketing plan so you can feel confident promoting your new program and enrolling new clients!

Here’s What People Are Saying About Rise Up & Thrive

“Your delivery and style of writing is so easy to read and everything is well explained! It covers all of the important elements, is easy to understand and all of the cheat sheets are great! I love the idea of presenting clients with the “bad > good > better > best” way of transitioning. This really makes the whole process much easier for clients to adopt into their lifestyle.” Nicole T.

“I’m just loving this program! It’s really detailed and easy to understand. I’m impressed!”– Manorama G.

“I LOVE your material!! It’s great!– Anelena S.

Goal Setting Guide for Weight Loss Coaches to use with their clients
Brain Dump Activity for coaches to use with their clients
HALT Your Hunger exercise that coaches can use to help their clients with emotional eating

What Does The “Rise Up & Thrive” Program Cover?

Take a Peak At What’s Inside The Full Program Below!

Woman enjoying the benefits of meditation on the beach



Before you can teach your clients what they need to know about eating healthier, proper exercise, and improving lifestyle habits, they must uncover their why. The goal of this module is to help your clients mentally prepare for a successful transformation. By instilling the mindset of a true champion your clients will be able to sustain momentum without having to rely on motivation or willpower. You’ll help your clients create an inspiring vision, set empowering goals, and reaffirm belief in themselves so they can achieve the success they desire. 

Health Coach helping client with food shopping and reading labels



There’s a lot of confusion about what to eat and how to eat to lose weight and keep it off. In this module your clients will create a healthy, balanced, personalized shopping list filled with nutritious foods that they love. You’ll teach them an easy way to scan food labels and differentiate between real health claims and marketing mumbo jumbo. Your clients will receive lots of tools to help them get clear and confident in choosing high-quality, health-promoting foods, and understanding the role each macronutrient plays in their bodies.

Measuring tools and food containers to help make meal prep easier



Now that you’re clients understand how to identify and shop for high-quality foods, they need to learn how to prepare, cook, and put together tasty meals and snacks. Using the flexible meal planner, your clients will learn how to combine their favorite foods to create delicious meals quickly and easily. You’ll show them how to make smart substitutions and begin a simple meal prep process that will help them save time in the kitchen. Recipes, snack ideas and a food journal are included as well.

woman listening to music while exercising



Similar to the topic of nutrition, there is a lot of confusion about exercise when it comes to creating a lean and healthy body. Whether your clients are sedentary beginners or experienced gym-goers, this module will meet them where they are and help take their fitness to the next level. Your clients will learn how to boost their non-exercise calorie burn through intentional movement to help them drop pounds effortlessly. This module also includes strength training and cardio programs for beginners and experienced exercisers (gym and at home versions available for both levels).

Avoid chronic stress and overcome weight loss resistance



Chronic stress is a major contributor to poor health and weight loss resistance. In this module, your clients will learn about the major sources of stress and how stress shows up in their bodies and harms their overall health and well-being. Your clients will create their own stress relief plan to minimize and avoid unnecessary stress and learn strategies to remain calm, centered and resilient when challenges present. You’ll share specific techniques to lower stress so your clients can restore hormone balance naturally.

Woman sleeping and allowing her body to rest



In this module, your clients will learn how poor quality sleep impacts the body and brain, and like chronic stress, is a major culprit of weight loss resistance. Your clients will create their own night time routines to ensure their bodies rest and recover completely so they can master each day. You’ll help your clients optimize their nutrition and choose foods that help the body heal and prepare for deep, restorative sleep. 

woman facing temptation of donuts and sweets while shopping in the supermarket



Your body is always talking to you. Are you listening? Unfortunately, many of us are unable to hear our body’s signals because we have been conditioned to follow diet rules and embrace black and white thinking when it comes to food and exercise. In this module, you will help your clients re-establish the connection between mind and body through mindful eating and exercise habits. Your clients will learn how to handle food triggers, self-sabotaging urges, and emotional hunger in a way that serves them without derailing their progress.



When you’re in the process of upleveling your life and creating new, healthier habits, you have to deal with your external environment. You’re ready to show up differently – more confident, focused, and determined to make your healthy habits your new norm. But what happens if your environment – namely, the people who you spend the most time with – don’t get it. In this module, your clients learn how to manage their relationships and prioritize their time in accordance with their values and goals. 

happy woman holding balloons with her arms open and smiling




The focus of this module is to teach your clients how to bring more joy and ease into their lives by practicing frequent self-care. Your clients will learn how to create a self-care plan that helps them recharge and refocus while opening themselves up to experience more joy and fulfillment in their lives. Clients will proactively identify when self-care is needed and create a plan that helps them remove the barriers that are preventing them from taking care of themselves now.

determined woman wearing sneakers jogging up steps

WEEK 10:


The final module is all about how your clients can set themselves up for long-term, sustainable weight loss success. They will learn how to apply the 10 most effective success habits proven to help people keep weight off for life. They will also learn how to measure progress accurately and make adjustments to their program so they will never plateau or get bored with their routine. Your clients will learn how to ingrain their powerful vision so thoroughly that their brains expect success and treat it as inevitable instead of simply a possibility.

happy woman who lost weight holding a tape measure with exercise balls in the background



When life throws a curveball and you unintentionally fall off track and lose momentum it can be a huge mental hurdle to get back into the swing of things. The 7 Day Reset is the perfect way to rededicate yourself after a layoff from your healthy living routine. For 7 days your clients will eat pure, simple, nutritious, fat-burning meals and build their strength and endurance back up with progressive exercise. Your clients will also receive a 7 day guided meditation exercise to help them get their mindset focused back on taking care of themselves.

confident woman walking holding her cell phone and a laptop


In addition to the complete program you will get done-for-you sales page copy, sales page set up tips, pre-written email scripts and social media posts!

You’ll also receive a free call with me to answer your questions and map out your marketing game plan!

Have questions? Register for a free strategy session to see if Rise Up & Thrive will be a good fit for your Wellness Business. https://callwithjill.as.me/

All together you’ll receive

  • 10 sets of Presentation Slides
  • 10 sets of Facilitator Scripts with Engagement Tips
  • 10 weekly Communication Schedules to keep you organized
  • 10 sets of Healthy You Activities (module homework assignments)
  • 30 Pre-Written Client Emails to deliver throughout the program
  • 70 Social Media Images and Post Captions for your private members-only Facebook group
  • 10 Participant Guides that reinforce each topic for your client
  • 50+ Client Handouts, Guides, Cheat Sheets and Workbooks
  • The 7 Day Reset Plan including shopping list, meal plan, fat burning circuit, cardio and ab routine
  • Done-For-You Sales Page to plug into your landing page with specific instructions on how to alter it to zero in on your exact target client.
  • Pre-Written Email Scripts and Social Media Posts to market your program
  • BONUS! Free Call with me to map out your plan to market your new program!

I offer a unique package for Health Coaches and Wellness Service Providers. I don’t want to see you struggle or feel stuck or alone in your business.

I’m proud to offer you this comprehensive, completely done for you signature program that is editable and fully customizable. Yes! You can add your logo, branding, change the name and make this program your own! During our session, I’ll answer your questions and map out your marketing strategy so you can feel confident when you launch your brand new program!

Take advantage of this opportunity to invest in creating a stand out brand and becoming a sought after wellness coach who is known for getting results! Book your FREE consultation to learn more   Book Your Call Now