by jillckane1 | Aug 31, 2023 | Health
Sometimes we unintentionally turn our diet and exercise routines into a complex puzzle. We tend to disregard the simple, but tried and true, in favor of elaborate, but subpar alternatives. Let’s break it down and tackle three common ways we’re...
by jillckane1 | Aug 30, 2023 | Health
Ensuring you’re getting enough protein is vital for your overall health and fitness, especially as a woman. Here’s a “Do This, Not That” guide to help you make the right choices when it comes to consuming protein. 1. Do This: Prioritize Lean...
by jillckane1 | Aug 30, 2023 | Health
As women over 40, we often find ourselves bombarded with advice on diets and quick fixes. However, there’s a world of wisdom that extends far beyond the realm of dieting. Let’s explore 10 liberating realizations that truly matter for your well-being and...
by jillckane1 | Aug 29, 2021 | Health, Workplace Well-Being
Only 3 out of 10 workers feel like their input is valued at work according to a 2017 study by Gallup. The cost? Increased turnover, disengagement and absenteeism. This study was done in 2017, prior to the major global disruptions that have occurred in the past four...
by jillckane1 | Jul 5, 2018 | Health
You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a while.” 2) “My diet has been...
by jillckane1 | Jun 27, 2018 | Health
Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...
by jillckane1 | Jun 18, 2018 | Health
Have you ever felt “a pit” in your stomach? How about butterflies, cramping, or a “gut feeling” about something or someone? There’s a reason we have so many words and phrases to describe our feelings that are tied to our gut. Trust your...
by jillckane1 | Jun 12, 2018 | Health
At least a few times a week the following scenario happens: I find myself overthinking, overanalyzing, and stressing out about something, usually related to building my business. Each day I learn something new about how I tend to operate and how that is affecting or...
by jillckane1 | Jun 3, 2018 | Health, Winning Mindset
I was speaking with one of my beloved clients this week during our normal weekly check-in. He has made huge strides in consistently making better food choices and is already seeing and feeling the results. By planning ahead, being mindful, and having a powerful vision...
by jillckane1 | May 29, 2018 | Health
After hearing so many people tell me about their struggles to stay motivated and consistent with healthy eating, I realized that there are some common themes that keep coming up over and over again. They often say things like “I just need to try...
by jillckane1 | May 22, 2018 | Health
The Ketogenic (“Keto”) Diet has been rapidly gaining in popularity, and not just amongst celebrities like Hallie Berry, Kobe Bryant, and Kourtney Kardashian, but among the masses. I could probably name at least 3 people I know who are currently on this diet. So what’s...
by jillckane1 | May 15, 2018 | Health, Winning Mindset
According to The Big Leap, by Gay Hendricks, an upper limit problem is when “good fortune is followed by self-sabotage.” Maybe you win $500 on a scratch ticket and then promptly find out your car needs work and it will cost just about the same. Maybe you...
