by jillckane1 | Aug 29, 2021 | Health, Workplace Well-Being
Only 3 out of 10 workers feel like their input is valued at work according to a 2017 study by Gallup. The cost? Increased turnover, disengagement and absenteeism. This study was done in 2017, prior to the major global disruptions that have occurred in the past four...
by jillckane1 | Jul 5, 2018 | Health
You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a while.” 2) “My diet has been...
by jillckane1 | Jun 27, 2018 | Health
Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...
by jillckane1 | Jun 18, 2018 | Health
Have you ever felt “a pit” in your stomach? How about butterflies, cramping, or a “gut feeling” about something or someone? There’s a reason we have so many words and phrases to describe our feelings that are tied to our gut. Trust your...
by jillckane1 | Jun 12, 2018 | Health
At least a few times a week the following scenario happens: I find myself overthinking, overanalyzing, and stressing out about something, usually related to building my business. Each day I learn something new about how I tend to operate and how that is affecting or...
by jillckane1 | Jun 3, 2018 | Health, Winning Mindset
I was speaking with one of my beloved clients this week during our normal weekly check-in. He has made huge strides in consistently making better food choices and is already seeing and feeling the results. By planning ahead, being mindful, and having a powerful vision...
by jillckane1 | May 29, 2018 | Health
After hearing so many people tell me about their struggles to stay motivated and consistent with healthy eating, I realized that there are some common themes that keep coming up over and over again. They often say things like “I just need to try...
by jillckane1 | May 22, 2018 | Health
The Ketogenic (“Keto”) Diet has been rapidly gaining in popularity, and not just amongst celebrities like Hallie Berry, Kobe Bryant, and Kourtney Kardashian, but among the masses. I could probably name at least 3 people I know who are currently on this diet. So what’s...
by jillckane1 | May 15, 2018 | Health, Winning Mindset
According to The Big Leap, by Gay Hendricks, an upper limit problem is when “good fortune is followed by self-sabotage.” Maybe you win $500 on a scratch ticket and then promptly find out your car needs work and it will cost just about the same. Maybe you...
by jillckane1 | May 1, 2018 | Health
It’s time we replace self-loathing with self-love and acceptance. The message behind International No Diet Day is to feel proud of your body no matter what shape you are currently in or what your body looks like. It’s a day to declare freedom from dieting and body...
by jillckane1 | Apr 23, 2018 | Health
“I eat pretty good and try to be health conscious but I still can’t lose these last 20 lbs. no matter how hard I try!” “I have a degree, I am successful in my career, I’m smart and capable. I just can’t understand why I cannot...
by jillckane1 | Apr 15, 2018 | Health
You’ve been in meetings all morning and have barely had time to go to the bathroom. While only managing to eat half of your lunch at your desk (again), you reply to a handful of emails before noticing you only have 10 minutes to prepare for a call with your most...
