by jillckane1 | Nov 2, 2020 | Winning Mindset
As an introvert, I believed it automatically meant I was not going to thrive as a business person. Business involves marketing, selling, and promoting ourselves after all. All of these are skills I believed I could never attain, let alone excel in. As it turns out,...
by jillckane1 | May 21, 2019 | Winning Mindset
The most successful entrepreneurs know and respect the value of time. Time is the one resource we cannot duplicate or create more of so therefore it is our most precious resource. One of the most important things you can do is learn how to maximize your time to get...
by jillckane1 | May 12, 2019 | Winning Mindset
What is your money mindset? It’s essentially your relationship with money. Are you a saver or a spender? How do you decide something is worth it or not? It’s the unwritten rules you live by about money. “I always pay in full.” “You should...
by jillckane1 | Jul 23, 2018 | Winning Mindset
It’s getting more and more difficult in our fast-paced world to find time each day to relax a little and enjoy ourselves. It can be tough to even find brief pockets of time where we aren’t thinking about where we have to be, what we have to do next, and...
by jillckane1 | Jun 3, 2018 | Health, Winning Mindset
I was speaking with one of my beloved clients this week during our normal weekly check-in. He has made huge strides in consistently making better food choices and is already seeing and feeling the results. By planning ahead, being mindful, and having a powerful vision...
by jillckane1 | May 15, 2018 | Health, Winning Mindset
According to The Big Leap, by Gay Hendricks, an upper limit problem is when “good fortune is followed by self-sabotage.” Maybe you win $500 on a scratch ticket and then promptly find out your car needs work and it will cost just about the same. Maybe you...
by jillckane1 | Jan 20, 2018 | Winning Mindset
This is going to be an extremely personal post. I’ve been lucky enough to be a part of a couple of fantastic mastermind groups. One in particular, is focused on mindset for entrepreneurs. I am so fortunate and grateful to have learned some amazing concepts and...
by jillckane1 | Aug 14, 2017 | Health, Winning Mindset
Everyone experiences stress. Your heart races, muscles tighten, and blood rushes to your arms and legs to help you prepare to fight or flight. This is your body’s normal response. This response helps us sharpen our senses and focus all of our resources on...
by jillckane1 | Jul 17, 2017 | Health, Winning Mindset
If those “Monday Motivation” reminders you see every Monday plastered all over social media are not giving you the push you need to get moving you are not alone. Have you ever said: “I’m just not motivated to work out today” or “Why...
by jillckane1 | Apr 2, 2017 | Health, Winning Mindset
Do you feel sleepy, tired, and sluggish most afternoons, about an hour or two after lunch? If you are constantly battling the urge to sneak away for a quick 15 minute cat nap you might be suffering from the dreaded “Afternoon Energy Slump.” The good news...
by jillckane1 | Dec 27, 2015 | Health, Winning Mindset
Stop Multi-Tasking! You know you do it. Having 5 tabs open in the background, checking email every two minutes, working on one task, starting another one and going back to the first one. Working in Human Resources for over 15 years, I have seen many job descriptions...
by jillckane1 | Dec 25, 2015 | Winning Mindset
As I sit here at home, work has been closed and we are in the middle of a blizzard which has already dumped over two feet of snow and counting. Yesterday at work when I heard that the office would be closed today I was secretly excited. Great – I will be able to...
