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The Truth About the Ketogenic Diet

The Truth About the Ketogenic Diet

The Ketogenic (“Keto”) Diet has been rapidly gaining in popularity, and not just amongst celebrities like Hallie Berry, Kobe Bryant, and Kourtney Kardashian, but among the masses. I could probably name at least 3 people I know who are currently on this diet. So what’s...
Pasta Linked to Weight Loss?

Pasta Linked to Weight Loss?

Allow me to get on my soapbox for a minute because these type of headlines infuriate me beyond belief. If you Google “Pasta and Weight Loss” you’ll see what I mean. I refuse to put links to these articles on my blog because I only promote credible...
Quick Tips To Order the Healthy Way

Quick Tips To Order the Healthy Way

Recent research shows that most of us eat away from home an average of five times a week. Considering that the average restaurant meal contains more than 1,100 calories, making the best menu choices is not always an easy task. Sometimes menu items that sound healthy...

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