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  I was being interviewed for a book my colleague and friend is writing about how leaders can create an intentional culture of well-being and the many layers involved in the process. When she asked how we could bake wellness into the performance review process I...

Employee burnout was a serious concern before the pandemic, and it has only gotten worse over the past year. According to a recent study, more than two-thirds of workers believe the feeling has worsened over the course of the pandemic.1 The potential impact of...

The remote work model became a necessity last year. As companies contemplate the implications and weigh the options between bringing employees back fully onsite, adopting a hybrid schedule, or continuing with full remote, one thing is clear: well-being matters....

There are two reasons why you may be attracting people who are not quite the right fit for your services, or not attracting clients at all.     External Reasons The most obvious first step is to audit your content. Your social media profiles, website copy, video and...

If you’re a Health Coach, Personal Trainer, or Wellness Consultant and you might be wondering how the pandemic is going to affect your business.   Maybe you’re asking yourself: Should I stop marketing? Is it insensitive to promote my business? Are people...

Instagram stories are arguably the most powerful and engaging form of social media content in 2019. As of today (October 2019) there are one billion active monthly users on Instagram and over 500 million who use Instagram stories every single day! How Do You Take...

What is a signature program or offer?   A signature program is one that you are known for. It can also be called your core offer, your main offer or your flagship offer. When people hear your name they immediately know you’re the person who offers that...

Many Health Coaches and Wellness business owners don’t enjoy selling. If that’s you, this article will help you discover a different way of selling your services that doesn’t make you feel pushy, awkward, or gross. What Is a Free Consultation? Your...

Creating multiple streams of income makes sense. Having only one source of income is like putting all your eggs in one basket. Should circumstances arise that wipe out that source of income, there is no backup plan. You’re 100 percent reliant on your one source...

Your ideal clients and customers want to hire a specialist. Think about it. If you’re having problems with your vision, you see an eye doctor.  To keep your skin healthy you see a dermatologist. If you have a foot problem, you see a podiatrist.   When you...