The Lost Art of Savoring
It’s getting more and more difficult in our fast-paced world to find time each day to relax a little and enjoy ourselves. It can be tough to even find brief pockets of time where we aren’t thinking about where we have to be, what we have to do next, and...
5 Ways Mental Chatter Affects Your Weight
You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a while.” 2) “My diet has been...
Why I Don’t Believe in Cheat Days
Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...
Your Gut-Brain Connection
Have you ever felt “a pit” in your stomach? How about butterflies, cramping, or a “gut feeling” about something or someone? There’s a reason we have so many words and phrases to describe our feelings that are tied to our gut. Trust your...
10 Lessons I’ve Learned Throughout My 25-Year Fitness Journey
At least a few times a week the following scenario happens: I find myself overthinking, overanalyzing, and stressing out about something, usually related to building my business. Each day I learn something new about how I tend to operate and how that is affecting or...
How To Reframe Stress and Use it To Your Advantage
I was speaking with one of my beloved clients this week during our normal weekly check-in. He has made huge strides in consistently making better food choices and is already seeing and feeling the results. By planning ahead, being mindful, and having a powerful vision...
3 Eating Behaviors That Are Derailing You
After hearing so many people tell me about their struggles to stay motivated and consistent with healthy eating, I realized that there are some common themes that keep coming up over and over again. They often say things like “I just need to try...
The Truth About the Ketogenic Diet
The Ketogenic (“Keto”) Diet has been rapidly gaining in popularity, and not just amongst celebrities like Hallie Berry, Kobe Bryant, and Kourtney Kardashian, but among the masses. I could probably name at least 3 people I know who are currently on this diet. So what’s...
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