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Creating multiple streams of income makes sense. Having only one source of income is like putting all your eggs in one basket. Should circumstances arise that wipe out that source of income, there is no backup plan. You're 100 percent reliant on your one source for...

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Your ideal clients and customers want to hire a specialist. Think about it. If you're having problems with your vision, you see an eye doctor.  To keep your skin healthy you see a dermatologist. If you have a foot problem, you see a podiatrist.   When you label...

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The Lost Art of Savoring

The Lost Art of Savoring

It’s getting more and more difficult in our fast-paced world to find time each day to relax a little and enjoy ourselves. It can be tough to even find brief pockets of time where we aren’t thinking about where we have to be, what we have to do next, and...

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5 Ways Mental Chatter Affects Your Weight

5 Ways Mental Chatter Affects Your Weight

You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a while.” 2) “My diet has been...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...

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Your Gut-Brain Connection

Your Gut-Brain Connection

Have you ever felt “a pit” in your stomach? How about butterflies, cramping, or a “gut feeling” about something or someone? There’s a reason we have so many words and phrases to describe our feelings that are tied to our gut. Trust your...

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