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There are two reasons why you may be attracting people who are not quite the right fit for your services, or not attracting clients at all.     External Reasons The most obvious first step is to audit your content. Your social media profiles, website copy, video and...

As an introvert, I believed it automatically meant I was not going to thrive as a business person. Business involves marketing, selling, and promoting ourselves after all. All of these are skills I believed I could never attain, let alone excel in. As it turns out,...

What is a signature program or offer?   A signature program is one that you are known for. It can also be called your core offer, your main offer or your flagship offer. When people hear your name they immediately know you’re the person who offers that...

Many Health Coaches and Wellness business owners don’t enjoy selling. If that’s you, this article will help you discover a different way of selling your services that doesn’t make you feel pushy, awkward, or gross. What Is a Free Consultation? Your...

The most successful entrepreneurs know and respect the value of time. Time is the one resource we cannot duplicate or create more of so therefore it is our most precious resource. One of the most important things you can do is learn how to maximize your time to get...

What is your money mindset? It’s essentially your relationship with money. Are you a saver or a spender? How do you decide something is worth it or not? It’s the unwritten rules you live by about money. “I always pay in full.” “You should...

Creating multiple streams of income makes sense. Having only one source of income is like putting all your eggs in one basket. Should circumstances arise that wipe out that source of income, there is no backup plan. You’re 100 percent reliant on your one source...

Your ideal clients and customers want to hire a specialist. Think about it. If you’re having problems with your vision, you see an eye doctor.  To keep your skin healthy you see a dermatologist. If you have a foot problem, you see a podiatrist.   When you...
The Lost Art of Savoring

The Lost Art of Savoring

It’s getting more and more difficult in our fast-paced world to find time each day to relax a little and enjoy ourselves. It can be tough to even find brief pockets of time where we aren’t thinking about where we have to be, what we have to do next, and...
5 Ways Mental Chatter Affects Your Weight

5 Ways Mental Chatter Affects Your Weight

You want to eat healthily and lose weight. At a party, you’re offered a slice of delicious strawberry cheesecake. What do you do? What does your mental chatter sound like? 1) “I’ve been doing pretty good, I can have a treat every once in a while.” 2) “My diet has been...
Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

Have you ever been told that dieting for too long will slow your metabolism to a snail’s pace? If so, you may have heard that the way to prevent this from happening is to have a cheat day or cheat meal to satisfy your cravings and trick your metabolism into...
Your Gut-Brain Connection

Your Gut-Brain Connection

Have you ever felt “a pit” in your stomach? How about butterflies, cramping, or a “gut feeling” about something or someone? There’s a reason we have so many words and phrases to describe our feelings that are tied to our gut. Trust your...

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