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by | Aug 31, 2023 | Health

Sometimes we unintentionally turn our diet and exercise routines into a complex puzzle. We tend to disregard the simple, but tried and true, in favor of elaborate, but subpar alternatives. Let’s break it down and tackle three common ways we’re...

by | Aug 30, 2023 | Health

Ensuring you’re getting enough protein is vital for your overall health and fitness, especially as a woman. Here’s a “Do This, Not That” guide to help you make the right choices when it comes to consuming protein. 1. Do This: Prioritize Lean...

by | Aug 30, 2023 | Health

As women over 40, we often find ourselves bombarded with advice on diets and quick fixes. However, there’s a world of wisdom that extends far beyond the realm of dieting. Let’s explore 10 liberating realizations that truly matter for your well-being and...

by | Jun 5, 2022 | All

The rapid pace of disruption coupled with growing challenges within the talent market has made the CEOs job increasingly harder and it shows no signs of slowing down. How can HR leaders influence change and introduce new initiatives during such a transitional time?...

by | Sep 7, 2021 | Performance

  I was being interviewed for a book my colleague and friend is writing about how leaders can create an intentional culture of well-being and the many layers involved in the process. When she asked how we could bake wellness into the performance review process I...

by | Aug 29, 2021 | Health, Workplace Well-Being

Only 3 out of 10 workers feel like their input is valued at work according to a 2017 study by Gallup. The cost? Increased turnover, disengagement and absenteeism. This study was done in 2017, prior to the major global disruptions that have occurred in the past four...

by | Jun 27, 2021 | All

Employee burnout was a serious concern before the pandemic, and it has only gotten worse over the past year. According to a recent study, more than two-thirds of workers believe the feeling has worsened over the course of the pandemic.1 The potential impact of...

by | Jun 1, 2021 | All

The remote work model became a necessity last year. As companies contemplate the implications and weigh the options between bringing employees back fully onsite, adopting a hybrid schedule, or continuing with full remote, one thing is clear: well-being matters....

by | Nov 10, 2020 | All

There are two reasons why you may be attracting people who are not quite the right fit for your services, or not attracting clients at all.     External Reasons The most obvious first step is to audit your content. Your social media profiles, website copy, video and...

by | Nov 2, 2020 | Winning Mindset

As an introvert, I believed it automatically meant I was not going to thrive as a business person. Business involves marketing, selling, and promoting ourselves after all. All of these are skills I believed I could never attain, let alone excel in. As it turns out,...

by | Aug 19, 2019 | All

What is a signature program or offer?   A signature program is one that you are known for. It can also be called your core offer, your main offer or your flagship offer. When people hear your name they immediately know you’re the person who offers that...

by | Aug 8, 2019 | All

Many Health Coaches and Wellness business owners don’t enjoy selling. If that’s you, this article will help you discover a different way of selling your services that doesn’t make you feel pushy, awkward, or gross. What Is a Free Consultation? Your...