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  I was being interviewed for a book my colleague and friend is writing about how leaders can create an intentional culture of well-being and the many layers involved in the process. When she asked how we could bake wellness into the performance review process I...

Only 3 out of 10 workers feel like their input is valued at work according to a 2017 study by Gallup. The cost? Increased turnover, disengagement and absenteeism. This study was done in 2017, prior to the major global disruptions that have occurred in the past four...

Employee burnout was a serious concern before the pandemic, and it has only gotten worse over the past year. According to a recent study, more than two-thirds of workers believe the feeling has worsened over the course of the pandemic.1 The potential impact of...

The remote work model became a necessity last year. As companies contemplate the implications and weigh the options between bringing employees back fully onsite, adopting a hybrid schedule, or continuing with full remote, one thing is clear: well-being matters....

There are two reasons why you may be attracting people who are not quite the right fit for your services, or not attracting clients at all.     External Reasons The most obvious first step is to audit your content. Your social media profiles, website copy, video and...

As an introvert, I believed it automatically meant I was not going to thrive as a business person. Business involves marketing, selling, and promoting ourselves after all. All of these are skills I believed I could never attain, let alone excel in. As it turns out,...

What is a signature program or offer?   A signature program is one that you are known for. It can also be called your core offer, your main offer or your flagship offer. When people hear your name they immediately know you’re the person who offers that...

Many Health Coaches and Wellness business owners don’t enjoy selling. If that’s you, this article will help you discover a different way of selling your services that doesn’t make you feel pushy, awkward, or gross. What Is a Free Consultation? Your...

The most successful entrepreneurs know and respect the value of time. Time is the one resource we cannot duplicate or create more of so therefore it is our most precious resource. One of the most important things you can do is learn how to maximize your time to get...

What is your money mindset? It’s essentially your relationship with money. Are you a saver or a spender? How do you decide something is worth it or not? It’s the unwritten rules you live by about money. “I always pay in full.” “You should...

Creating multiple streams of income makes sense. Having only one source of income is like putting all your eggs in one basket. Should circumstances arise that wipe out that source of income, there is no backup plan. You’re 100 percent reliant on your one source...

Your ideal clients and customers want to hire a specialist. Think about it. If you’re having problems with your vision, you see an eye doctor.  To keep your skin healthy you see a dermatologist. If you have a foot problem, you see a podiatrist.   When you...